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Health in Guelph

Keep bugs away – the natural way!

We are well into Spring now, and if you have to the lake you’ll probably have had an encounter or two with mosquitoes! This past week has been great for mosquitoes as it’s been cool and damp. There are a lot of you out there who are looking for natural alternatives to prot
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Spring Cleanse: which is best for you?

We put together this blog post for you so that you can learn more about Renewlife cleanses, and which one would work best for you depending on what you’ve done in the past and how much time you have to dedicate to your cleanse. Happy cleansing! CleanseSMART Revitalize your healt
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Expert Advice

Expert Advice Guelph
With an aging population, cognitive function declines, and the risk of dementia/Alzheimer’s becomes more of a reality. However, an increasing number of people are looking to enhance normal cognitive function in their younger years. Studies have found that PQQ effectively protect
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Back to School Supplements

Back to school nutrition for kids is a hot topic this month and rightly so as it is essential for improving mood as well as physical and mental performance.  Preparing healthy foods for energy, brain function and immune support is indispensable, but is it enough?  Many children are fu
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Back to School Nutrition for Kids

Omega 3 Food for Kids in Guelph
Did you know consuming Omega 3 rich foods such as flaxseeds, salmon, eggs, fish, pumpkin seeds and walnuts can significantly improve your child’s brain function and cognitive learning? Rev up your kids performance in school this year by improving their nutrition with wholesome healing
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Childhood Obesity

Childhood Obesity Tips from Body of Health in Guelph
July is childhood obesity awareness month. According to the Childhood Obesity Foundation, “In 1978, only 15% of children were overweight or obese……by 2007 29% of youth had unhealthy weights and these percentages have continued to rise steadily.” To maintain healthy weight it is recomm
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Choosing the Right Sunscreen

Sunscreen Tips from Body of Health in Guelph
We’ve all heard that familiar summer motto, “Slip on a shirt, slop on some sunscreen and slap on a hat for cancer prevention.” But did you know that many conventional sunscreen products on the market today contain known carcinogens that can accumulate in the body and may potentially i
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