Eating Healthy

Back to School Nutrition for Kids

Omega 3 Food for Kids in Guelph
Did you know consuming Omega 3 rich foods such as flaxseeds, salmon, eggs, fish, pumpkin seeds and walnuts can significantly improve your child’s brain function and cognitive learning? Rev up your kids performance in school this year by improving their nutrition with wholesome healing
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Childhood Obesity

Childhood Obesity Tips from Body of Health in Guelph
July is childhood obesity awareness month. According to the Childhood Obesity Foundation, “In 1978, only 15% of children were overweight or obese……by 2007 29% of youth had unhealthy weights and these percentages have continued to rise steadily.” To maintain healthy weight it is recomm
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