Health & Wellness Blog

Hi, We’re New Here!

We are absolutely swooning over the new Copper H20 Water Bottles we’ve recently brought in to our store! Not only are they gorgeous, but they have some pretty incredible health benefits including:
• the balance of the three ayruvedic doshas in our bodies (Vatta, Pitta, Kapha)
• transformation of the water stored in the bottle to alkaline water
• being naturally antibacterial
• being rich in antioxidants and therefore helps eliminate toxins and free radicals
Okay, so they’re stunning AND they’re good for your health. There’s more?!
Copper H20 donates 15% of their profits to several non-profit organizations to work to supply clean drinking water in developing countries!
We could not resist sharing this product with you!
Want to learn more? Check out their website to learn all about the business initiatives they are taking!

Sleep Tonight!

Sleep Tonight! from Body of Health

Everyday stressors cause stress hormones in your body to become elevated. Sleep Tonight! helps activate your body’s relaxation response to return stress hormones to healthy levels—both night and day.

Sleep Tonight! is formulated to balance stress hormones like cortisol. It is a gentle formula, containing stress-reducing botanicals, which helps support a healthy endocrine response to mental stress.


Influenzinum from Body of Health in Guelph Ontario

Prostate Health

Prostate Perform from Body of Health

Finding Your Hormonal Balance

Talk about hormones is all the rage and if you feel like your hormones are raging out of control or you just want to understand them better we’ve got a solution for you! Body of Health is hosting three dynamic speakers who are excited to share their expertise with you about hormonal balance and some of the ways it affects weight, mood and sleep! Join us Tuesday, September 23rd from 7pm-9pm at the Holiday Inn Guelph. In lieu of admission please bring a donation for Women in Crisis. Refreshments will be provided along with opportunities to win prizes and take home free samples. For more information or to reserve your seat please contact Body of Health at 519-822-0742 – or

Rapid Cleanse

Ask A Trainer

Wednesday, January 29th from 5:30pm – 7:00pm

Jay Vandermeer is a certified Personal Trainer living in Guelph with his wife and three year old son. Continue reading “Ask A Trainer” »

Detox Products



Choleretic and Cholagogue

  • Food related nausea
  • Indigestion
  • Drains the gall bladder
  • Increases bile production
  • Increases biliary secretion
  • Stimulates the digestive organs
  • Hangovers
  • Overeating

Continue reading “Detox Products” »

Ultimate Maca Energy

Ultimate Maca Energy 

Ultimate Maca Energy is made with 100% pure, traditionally sundried, natural and certified organic maca root grown exclusively in the Andean highland zones of Peru at altitudes of 14,000 ft., in a region of intense sunlight, winds and below freezing temperatures, where no other crops can survive. Ultimate Maca Energy maca root has many health benefits and scientifically tested properties.1 In addition to being a source of vitamins, minerals, protein, amino acids and complex carbohydrates, our maca also contains an impressive array of bioactive components, which are responsible for its numerous benefits. Continue reading “Ultimate Maca Energy” »